HOW TO GRADUATE AGAIN?

HOW TO GRADUATE AGAIN?

TO GROW AGAIN YOU MUST UNDERSTAND

THE 3 PILLARS OF HEALTHY HEALTHCARE.


First Pillar - Re-programming Your Mind

The first and most important pillar is the reprogramming of your mind, and although it is the most important, it is the least mentioned, because no one wants you to understand the true process of weight loss, and the fact that you do not know brings numerous problems like the concertina effect, and the frustration that you need to eat everything you like to be able to lose weight.

Segundo Pilar - HIIT Physical Exercises

Have you ever heard of HIIT? Hiit is the high intensity interval exercise. Although not well known, hiit is the most calorie burning exercise because by practicing it your metabolism accelerates in such a way that you continue to burn calories up to 48 hours after your exercise and with about 15 minutes of exercise a day you can results than with 2 hours of low-intensity exercise.

Third Pillar - Food Reeducation

Food re-education is super important, because through it you can make your weight loss process even more effective, adhering to healthy habits, improving quality of life and slimming and still healthy, unlike many crazy methods that promise unthinkable results and bring only frustrations .

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